Current Time in Salt Lake City, UT
Salt Lake City is a city in Utah, home to about 200,000 people. It runs on Mountain Time, observing daylight saving time along with most of the country.
Time zone
Mountain Time
Daylight saving
Active now
Sunrise / Sunset
7:05 AM / 7:41 PM
Population
200,000
Salt Lake City vs. other US and world cities
| Location | Current time | UTC offset | Difference |
|---|---|---|---|
| Eastern Time | 4:01 PM EDT | UTC-4 | 2 hours ahead |
| Central Time | 3:01 PM CDT | UTC-5 | 1 hour ahead |
| Pacific Time | 1:01 PM PDT | UTC-7 | 1 hour behind |
| Alaska Time | 12:01 PM AKDT | UTC-8 | 2 hours behind |
| Hawaii-Aleutian Time | 10:01 AM HST | UTC-10 | 4 hours behind |
| Atlantic Time | 4:01 PM AST | UTC-4 | 2 hours ahead |
| Samoa Time | 9:01 AM GMT-11 | UTC-11 | 5 hours behind |
| Chamorro Time | 6:01 AM GMT+10 | UTC+10 | 16 hours ahead |
| London, UK | 9:01 PM GMT+1 | UTC+1 | 7 hours ahead |
| Paris, France | 10:01 PM GMT+2 | UTC+2 | 8 hours ahead |
| Dubai, UAE | 12:01 AM GMT+4 | UTC+4 | 10 hours ahead |
Other cities on Mountain Time
Cities near Salt Lake City
Frequently asked questions
What time zone is Salt Lake City in?
Salt Lake City is in the Mountain Time zone.
Does Salt Lake City observe daylight saving time?
Yes, Salt Lake City observes daylight saving time, springing forward each March and falling back each November.
What time does the sun rise and set in Salt Lake City today?
Today, sunrise in Salt Lake City is around 7:05 AM and sunset is around 7:41 PM local time.
When do clocks next change in Salt Lake City?
Clocks next fall back on November 1, 2026.